Weekly Meal & Snack Menu
Dec. 9th-Dec 13th, 2019 Menu
~ MONDAY ~
Breakfast: Cheerios and Raisins
Lunch: Whole wheat mac and cheese, seeds, carrots, and salad
Snack: Crackers and applesauce
~ TUESDAY ~
Breakfast: Whole wheat pancakes and oranges
Lunch: Whole wheat cheese quesadilla, black beans, tomatoes, and salad
Snack: Pretzels and banana chips
~ WEDNESDAY ~
Breakfast: Roasted potatoes, and scrambled eggs
Lunch: Whole wheat dinner rolls, BBQ, peppers, and cucumbers
Snack: Veggies and ranch
~ THURSDAY ~
Breakfast: Whole wheat waffles and berries
Lunch: Ham wraps, sunflower seeds, carrots, and broccoli
Snack: Cheese sticks and cuties
~ FRIDAY ~
Breakfast: Fruit smoothies and sliced provolone cheese
Lunch: Chili, cornbread, tomatoes, and celery
Snack: Blue corn chips and salsa
Ideal family-style meals:
All the food is ready at the start of the meal.
Everyone sits down together.
The table looks great.
There are serving utensils for all the food.
Everyone is polite and waits to start eating until everyone is ready.
Food is passed from one person to another.
Everyone serves themselves (or with assistance)
There is plenty of food.
Everyone is happy and talking.
Build self-esteem and confidence.
Develop healthy eating behaviors, such as trying new foods and making healthy food choices.
Children will also learn manners, and improve their social and language skills.
Eat based on their hunger and fullness cues